ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Ways to Improve Your Quality of Life

Updated on January 29, 2014

Disclaimer: I am not a health professional. Please seek the advice of your health professional before you change your diet, exercise program, or make any other lifestyle change.


Top 4 Ways to Achieve True Peace

Prayer and meditation are practices used by people all over the world.  Most humans are either religious or spiritual, and call on his or her higher power for guidance, protection, and most of all, peace.
Prayer and meditation are practices used by people all over the world. Most humans are either religious or spiritual, and call on his or her higher power for guidance, protection, and most of all, peace. | Source

#1 Inner Peace through Faith, Meditation, and Prayer

Throughout history, a huge majority of the human race has believed in a power greater than ourselves. You can call Him whatever makes you feel comfortable. The fact is that he is the Great I AM. "God's name, the I Am, reveals the fullness of His nature. All of God's nature and attributes are embodied in His name", according to The Church of Yahweh.

Accept Him. Allow Him to bless you with peace. Meditation and prayer are great ways to relax and clear your mind from all the stress this world has thrust upon you. It opens you up to your personal relationship with "I Am" which is peaceful in itself. Reading inspirational and spiritual daily devotions will provide much needed ease in your hectic day as well.

Above all, be thankful! I have heard stories from a United States Marine regarding the way of life in Afghanistan. It is absolutely saddening. He has also spent time in Dominican Republic, providing me with the same sad stories.

Thank God for your blessings everyday. To help you with this issue, it is recommended that you write down ten things that you are grateful for each day. Try not to repeat your blessings.


Not only will exercise and physical activities keep you fit and healthy, it will exhaust you for a good night's sleep.  It will also release endorphines in your brain which will cause a natural "high", so enjoy that game of tennis or refreshing swim.
Not only will exercise and physical activities keep you fit and healthy, it will exhaust you for a good night's sleep. It will also release endorphines in your brain which will cause a natural "high", so enjoy that game of tennis or refreshing swim. | Source

#2 Health, Fitness and Fun Activities


Health and fitness are keys to living a life of quality, longevity, and memorable experiences. Exercise doesn't have to be dreadful and monotonous. Exercise can be fun! Find an active hobby to keep your heart pumping, muscles working, and those endorphins filling your brain.

There are many options for activity. It is all based on your preference. As you can see in the photo, kayaking is an activity I find to be tremendously exciting. Biking, hiking, bowling, dancing, tennis, golf, or skate on your roller blades; whatever your choice, enjoy yourself and improve your mind, body, and soul.

With today's modern technology, it shouldn't be difficult to find someone who enjoys the activities you do. Choose a buddy! It will make your fun filled adventure even more fun.

Now, lets get out there and get that heart rate up, sweat a bit, and most of all, have a great deal of fun doing it!

Which activities do you prefer?

See results
Caring for a helpless animal will give you the joy of feeling needed and appreciated.  Cuddling or stroking your pet will also release endorphines creating a sense of relaxation.
Caring for a helpless animal will give you the joy of feeling needed and appreciated. Cuddling or stroking your pet will also release endorphines creating a sense of relaxation. | Source

#3 Love for Self and Others (including animals)

To give and receive love is a basic human necessity. Not only does it bring joy, but also companionship, friendship and trust. It is a scientific fact that love from animals enhances your life. Of course, human love is an experience unlike any other. But, God's love is the ultimate, unconditional love.

Love is trusting, selfless, and attentive to the other's needs. It is as gratifying to give love as it is to receive it. Just think of the joy on your loved one's face when you are able to do something that makes them happy. Yes, love does conquer all.

Here's a humorous video for your entertainment:

Laughter is definitely the best medicine!  It too releases endorphines, enhances breathing, and is just plain fun!
Laughter is definitely the best medicine! It too releases endorphines, enhances breathing, and is just plain fun! | Source

#4 Laughter, Laughter, Laughter

Laughter is the best medicine, and truly has a physiological benefit. Fun and entertainment will enhance your quality of life. Lighten up and embrace your sense of humor. We have but a short time on this planet, so use that time wisely. In addition to being responsible, respectful, and trustworthy, be silly, daring, reminiscent, romantic, and spontaneous. Share your wonderful self!

Best of luck in finding the answers you need. I certainly hope I was helpful.

"Be kind to one another" ~ Ellen

God Bless You ~ Margaret Sullivan

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)