How to Make Guilt Free Chocolate Cake
The Final Product!
Each and every day, Americans become more and more over weight. Obesity has become a horrendous epidemic in this country, and it is not easy to keep it under control. This epidemic is causing major health problems including heart disease and diabetes. It is important to stay fit by being active and eating healthy. With that in mind, we all deserve a little treat now and again. Below is a recipe titled, “3-2-1 cake” to satisfy your sweet tooth cravings without feeling guilty.
Not only is this a low calorie, low fat dessert, it is also low cost. Each serving is less than 40 cents depending on the price of the cake mix and toppings you choose. It is also one of the quickest and easiest recipes around. You will be enjoying your scrumptious treat in less than 2 minutes!
Ingredients
- 1 Box Angel Food Cake Mix
- 1 Box Chocolate Cake Mix, or other flavor
- 1 spray Non-stick Spray
- Water
It's as Easy as Pie!
Instructions
- Combine both cake mixes in a Ziploc bag and shake well
- Spray non-stick spray into a 1 cup sized microwavable dish
- Combine 3 tablespoons of mix, 2 tablespoons of water in the dish and mix well
- Microwave for 1 minute
- Let cake cool for 30 seconds, place on serving plate and add toppings of your choice
- Enjoy your individual 3-2-1 cake!
Plain Cake
Guilt Free Cake!
Nutrition Information
Cake (plain):
110 Calories
25g Carbohydrates
15g Sugar
<1g fat
2g protein
255mg sodium
3 Weight Watchers points
Cake (plain)
1 tablespoon of light chocolate syrup:
135 Calories
30g Carbohydrates
20g Sugar
<1g fat
2g protein
290mg sodium
4 Weight Watchers points
Cake (plain)
1 tablespoon of light non-dairy whipped topping:
120 Calories
26g Carbohydrates
16g Sugar
1g fat
2g protein
255mg sodium
3 Weight Watchers points
Cake (plain)
1 tablespoon of light chocolate syrup
1 tablespoon of light non-dairy whipped topping:
145 Calories
31g Carbohydrates
21g Sugar
1g fat
2g protein
290mg sodium
4 Weight Watchers points
Enjoy your easy, inexpensive, and guilt free dessert, and don’t forget to share your “3-2-1 cake” recipe with your friends. Now you can have your cake and eat it too!
Tell Me What You Think!
More From Mmargie1966:
- Cheap Desserts: Chocolate Mousse
Try an easy to make, tasty dessert that costs about $.63 cents a serving! Jell-O Chocolate Mocha Mousse! - Healthy Snacks for Easy Weight Loss ~ Part 1
Have a look at some yummy treats that will leave you satisfied and guilt-free! - Healthy Snacks for Easy Weight Loss ~ Part 2
If you have read Healthy Snacks for Easy Weight Loss ~ Part I, here is part II. It includes a few tidbits on spices and another few more healthy recipes. - A Delicious Low Calorie Salad With Orange
A great, low calorie summer salad that you will love. Guaranteed! - Delicious Low Calorie Taco Salad
Who's hungry for Taco Salad? Try this recipe with variations and you will have one satisfied family!
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"Be kind to one another" ~ Ellen
God Bless You ~ Margaret Sullivan
